Wellness
Frequently Asked Questions
Is bed rest good for back pain?
Acute back pain sufferers advised to rest in bed for between two and seven days were more disabled and experienced pain for a longer period of time than patients whose doctors recommended "early mobilization" — resting for two days, then resuming normal activities.
Wellness Links
Nutrition
Canadian Partnership for Food Safety Education - Food Safety for Older Adults
Act Now BC - Healthy Eating for Seniors
Medical Information
Canadian Paraplegic Association
British Columbia Ministry of Health
Canadian Hard of Hearing Association
Home Safety
Public Health Agency of Canada - The Safe Living Guide
Canada Safety Council - How to Prevent Falls in the Home
Canada Housing and Mortgage Corporation - Home Adaptions for Seniors Independence Program
Health Resources
Canadian Association of Speech-Language Pathologists and Audiologists: Focus On Seniors
Victoria Disability Resource Centre
Government Resources
Public Health Agency of Canada: Self-Care for Caregivers
Service Canada - Services for Seniors
BC Housing - Shelter Aid for Elderly Renters
Fitness
